Ayurveda, often referred to as the “Science of Life,” is an ancient system of natural healing that originated in India more than 5,000 years ago. Rooted in the belief that health and wellness depend on a delicate balance between the mind, body, and spirit, Ayurveda goes beyond just treating diseases—it focuses on maintaining overall well-being through a holistic approach. Today, Ayurveda continues to be a vital part of modern wellness trends, offering a pathway to health that integrates diet, lifestyle, and natural therapies.